There is some misconception that heart disease is for men. While 1 in 31 American women dies from breast cancer each year, 1 in 3
If we can all agree on one thing, it may just be that 2020 was a year we never want to repeat again! At least
Veterans Day honors all of those who have served the country in war or peace. We would like to honor the Veterans at Smart Fitness.
October is Breast Cancer Awareness Month. In 2020, an estimated 276,480 new cases of invasive breast cancer will be diagnosed in women in the U.S.
Are you 40? My high school friends and I were all celebrating (or crying about) this big milestone that was looking us right in the
Why does Lee spend his time wisely with our 20min twice a week program? Read his short interview to learn how to receive a special exclusive offer from Lee himself!
Stacey has been dealing with Vertigo since January and it has not let up. See her journey to omitting coffee and sugar from her diet.
Working out at Smart Fitness in Ocoee is safe, fun, and effective. Personal training will never be the same in Ocoee. Try a free trial today!
Tick tock, tick tock, seconds, then minutes, then hours fly by. The day is over, the month end is here and before you know it,
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