FREE 60min Smart Fitness Consultation
What Happens In the Free Session?
During the 60min Smart Fitness consultation and sample workout we will review health history information, prior fitness experience and set a few goals. Based on your goals we will complete a sample workout and/or function movement assessment.
This information gathering session will help us create a customized program utilizing:
- our 3 phase fitness system,
- nutrition coaching or
- recovery sessions with our licensed massage therapist.
Once we are done, you will have a clear understanding of how our program will help you accomplish your goals, what our fees are based on your needs and a schedule to get started.
Results guaranteed or you get your old body back!
Want to learn more about Smart Fitness?
Click the link below to learn more about Smart Fitness, our services, and our team. One-On-One personal training, massage therapy and more. We have everything you need to reach your fitness goals.