Serving Ocoee, FL & Surrounding Area
PERSONAL TRAINING RESULTS IN 20 MINUTES, TWICE A WEEK
What is Smart Fitness?
Smart Fitness is a personal training facility located in Ocoee, FL. Our evidence based workout is safe and efficient for clients of all ages and backgrounds. We thrive on providing feedback and setting proper goals with 20-minute sessions twice per week so you can achieve your personal best!
We provide several programs including personal training and more to help you on your way to a healthier lifestyle. For more information on our programs, please visit the programs page by clicking here.
Results Guaranteed or Your Old Body Back!
“I travel approximately 20 minutes to workout at Smart Fitness because it’s worth my health & well being! It’s a short exercise time with tremendous results. Within 2 weeks of working out with Andrew, just 2 days a week, I lost inches, had more energy & my joints felt better. I particularly love the one-one training session & the cool & semi-private environment that allows me to work on my health without sacrificing too much of my routine schedule.”
– Evelyn King
“When I first started Smart Fitness training, I lived in Windermere – just five minutes away from the facility. Recently we sold our house and moved to College Park. Even though our move meant an additional 25 to 30 minute drive for each training session, I never gave this a thought or considered giving up the program. Many thanks for all the good work you do.”
– Mike Murphy (8 year client)
“I hesitantly contacted Andrew when in search of personal training because I wasn’t sure this short and low impact training would give me results. My goal was to improve strength and to find an exercise lifestyle that was not time consuming and was something I could keep up with long term. I have been working with Andrew for 16 months and I am pleased with the results. For only two 20 minute sessions a week, I am surprised not everyone is signed up. He is very accommodating with your schedule and fitness goals. He loves what he does and will work with you to get you where you want to be.”
– Kevin Stewart
“When I began at Smart Fitness, it was just something different to try from my normal training, where I thought I wasn’t really seeing any results any longer. I thought it might be a temporary way to mix things up with my training, but a year and a half later, I am still at it, even though I moved a year ago and now have a half hour drive. With the Smart Fitness method and Andrew as my trainer, I know I am getting the most out of my body due to the intensity level and focus on the muscles. The extra 15 minutes I drive to Smart Fitness rather than another gym is well worth it!”
– Steve (2 year client)
“Within one year and at age 60, we have managed to reduce the drugs to only 4 medications and my doctors tell me that with continued work, there is a strong likelihood that I will become prescription- free with greater strength and weight loss as an added bonus. I have a terrific trainer and I am ecstatic!”
– Arlen (8 year client)
Women’s Heart Disease: What You Need To Know
There is some misconception that heart disease is for men. While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease. Cardiovascular disease is the No. 1 killer of women and women need to understand that! Since 1984, more women...
WHAT IN THE 2020?
If we can all agree on one thing, it may just be that 2020 was a year we never want to repeat again! At least it will provide for some good memes and catch phrases. “What in the 2020 was that?!” Ha! Oh man… If we take anything positive away from...
Thank You Veterans!
Veterans Day honors all of those who have served the country in war or peace. We would like to honor the Veterans at Smart Fitness. Thank you for your service! NAVY LCDR Karyn Rinaldi US Navy Civil Engineer Corps 1986-2006 “I still to this day do...
Our Clients, Our Heroes
October is Breast Cancer Awareness Month. In 2020, an estimated 276,480 new cases of invasive breast cancer will be diagnosed in women in the U.S. as well as 48,530 new cases of non-invasive breast cancer. 1 in 8 women in the United States will be diagnosed with...
Mammograms in 3D
Are you 40? My high school friends and I were all celebrating (or crying about) this big milestone that was looking us right in the face a few years back. Personally, I remember thinking " I'm going to embrace my 40s as if they were my 30s", but there was that little...