What Is Smart Fitness?
Smart Fitness is a personal training facility located in Ocoee, FL. Our slow-style workout is safe and efficient for clients of all ages and backgrounds. We thrive on providing feedback and setting proper goals with 20-minute sessions twice per week so you can achieve your personal best!
Smart Thinking
We are a proudly partnered up with the Association of Fitness Studios (ASF). Just like you, we have goals of our own to bring you the best fitness experience that can be offered. Our partnership with ASF allows us to continue to improve ourselves to bring you the highest quality fitness programs while helping you succeed .
Meet Andrew Noble!
Andrew is ready to help you reach your fitness goals one session at a time. With 10 years of experience and the most up to date ACE certified personal training accreditation, he will ensure you have the absolute safest results oriented experience possible. This way, exercise will easily become a daily habit and contribute to your overall quality of life!
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11 years of experience
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American Council on Exercise Certified Personal Trainer
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Specialist in: Back, Shoulder, Neck, Knee, Hip Injuries, PGA/LPGA Golf
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performance, Special Population, Weight Loss, Functional Fitness, Kinetic Chain Integration
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Completed Chicago Marathon 2012
Fun Facts: Andrew is originally from New York. He is a husband to Stacey (co-founder of Smart Fitness), father of Mia, Gavin, Cooper the dog, an avid fisherman and a terrible golfer.
Meet Stacey Noble!
Stacey is our Virtual Nutrition and Health Coach. She is a Certified 2B Mindset Mentor through Team Beachbody. Stacey’s background includes 12+ years of Coaching Guard (youth ages 12-18) and over 10 years of implementing Wellness Programs within a Corporate Setting. Stacey primarily focuses on motivating and guiding clients through our Weight Loss and Nutrition Program, 2B Mindset.
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12 years of Coaching Youth Guard Program
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10 years working with Corporate Wellness Programs
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B.S. Business Management-Human Resources at RMU
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Team Beachbody Coach
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Half and Full Marathon Runner
Fun Facts: Stacey is originally from Pittsburgh, Pennsylvania! Go Steelers! She is wife to Andrew (owner of Smart Fitness) and mom to Mia and Gavin Dog mom to Cooper. She loves to craft, decorate and dabbles in Chalkboard Art.
Meet Abel Navarro!
Abel is lifelong fitness enthusiast and former collegiate Track and Field athlete. He made the transition from almost 2 decades of Banking and Finance work to becoming a fitness and nutrition coach. He is able to work with you on moving better and becoming stronger thanks to his understanding of a person’s day to day.
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2+ years experience
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2 years working in the Corporate Wellness environment
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Specializing in Bone Density Optimization, Joint Health, Running efficiencies and race programming, Speed & Agility, and Boxing Fitness
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Continues to compete as a Master’s track and field athlete
Fun Facts: Originally from the Great Lakes State of Michigan.
Meet Michael Nicosia!
Michael is our charismatic kid from New York. In the past 3 years he has worked with car accident victims, special needs children, stroke survivors, elderly Parkinson’s patients and even Olympians and animals! His experience also includes overseeing a Peripheral Neuropathy Laser Treatment Clinic. With a big bag of modalities
(Craniosacral Therapy, multi-plane corrective movement, Myofascial release/mobility, active stretching, muscle energy techniques) we’re confident Michael will create a treatment that best serves your needs!
- 3+ years studying Musculoskeletal Anatomy/Bodywork
- LMT – Medical and Sports specific
- MFR Certificate
- MyoMob Certificate
- Student of Craniosacral trained by Rolfers
- Substantial experience working on special needs patients
Meet Josie Lambert!
Josie has been a licensed massage therapist since 2004. She feels blessed to have worked in a chiropractic clinic, a Medi-spa clinic and five-star resorts. Among her most rewarding experiences was working at Disney’s Grand Floridian Resort & Spa, The Spa at Disney’s Saratoga Springs, and Disney’s Health Clubs for six years. She has extensive chair massage experience after working at the Orlando International Airport for over four years. These opportunities have given her wonderful exposure to diverse cultures and many specific health conditions.
Her specialities include:
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Sport MT
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Thai Yoga MT
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Neuromuscular Therapy
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Lymphatic Drainage
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ASHIATSU
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Cupping
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Gua Sha
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Reflexology
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Hot Stones
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Medicinal, therapeutic-grade essential oils
Fun Facts: Josie is very well travelled as she grew up an “Air Force brat”. She has four sons and 6 grandchildren! When she isn’t helping you destress she spends her time ballroom dancing or out riding her bike!