Move YOUR Way
Did you know that GETTING ACTIVE can improve your health, the way you feel and lower the risk of chronic disease? If 2020 has taught us anything, it taught us that HEALTH MATTERS. The U.S. Department of Health and Human Services created the Move Your Way campaign to...
Lee Cockerell Testimonial
Why does Lee spend his time wisely with our 20min twice a week program? Read his short interview to learn how to receive a special exclusive offer from Lee himself!
I Gave Up Coffee For 30 Days
Stacey has been dealing with Vertigo since January and it has not let up. See her journey to omitting coffee and sugar from her diet.
The Twenty Minute, Twice A Week Workout
Working out at Smart Fitness in Ocoee is safe, fun, and effective. Personal training will never be the same in Ocoee. Try a free trial today!
A Time To Start
Tick tock, tick tock, seconds, then minutes, then hours fly by. The day is over, the month end is here and before you know it, we are celebrating a new year. You hear your co-worker, neighbor, family member say, "This year flew by!" or "Where did the time...