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Women’s Heart Disease: What You Need To Know
There is some misconception that heart disease is for men. While 1 in 31 American women dies from breast cancer each year, 1 in 3
WHAT IN THE 2020?
If we can all agree on one thing, it may just be that 2020 was a year we never want to repeat again! At least
Thank You Veterans!
Veterans Day honors all of those who have served the country in war or peace. We would like to honor the Veterans at Smart Fitness.
Our Clients, Our Heroes
October is Breast Cancer Awareness Month. In 2020, an estimated 276,480 new cases of invasive breast cancer will be diagnosed in women in the U.S.
Mammograms in 3D
Are you 40? My high school friends and I were all celebrating (or crying about) this big milestone that was looking us right in the
Lee Cockerell Testimonial
Why does Lee spend his time wisely with our 20min twice a week program? Read his short interview to learn how to receive a special exclusive offer from Lee himself!
I Gave Up Coffee For 30 Days
Stacey has been dealing with Vertigo since January and it has not let up. See her journey to omitting coffee and sugar from her diet.
The Twenty Minute, Twice A Week Workout
Working out at Smart Fitness in Ocoee is safe, fun, and effective. Personal training will never be the same in Ocoee. Try a free trial today!
POPULAR POSTS
A Time To Start
Tick tock, tick tock, seconds, then minutes, then hours fly by. The day is over, the month end is here and before you know it,
