Women’s Heart Disease: What You Need To Know
There is some misconception that heart disease is for men. While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease. Cardiovascular disease is the No. 1 killer of women and women need to understand that! Since 1984, more women...
WHAT IN THE 2020?
If we can all agree on one thing, it may just be that 2020 was a year we never want to repeat again! At least it will provide for some good memes and catch phrases. “What in the 2020 was that?!” Ha! Oh man… If we take anything positive away from...
Thank You Veterans!
Veterans Day honors all of those who have served the country in war or peace. We would like to honor the Veterans at Smart Fitness. Thank you for your service! NAVY LCDR Karyn Rinaldi US Navy Civil Engineer Corps 1986-2006 “I still to this day do...
Our Clients, Our Heroes
October is Breast Cancer Awareness Month. In 2020, an estimated 276,480 new cases of invasive breast cancer will be diagnosed in women in the U.S. as well as 48,530 new cases of non-invasive breast cancer. 1 in 8 women in the United States will be diagnosed with...
Mammograms in 3D
Are you 40? My high school friends and I were all celebrating (or crying about) this big milestone that was looking us right in the face a few years back. Personally, I remember thinking " I'm going to embrace my 40s as if they were my 30s", but there was that little...
Move YOUR Way
Did you know that GETTING ACTIVE can improve your health, the way you feel and lower the risk of chronic disease? If 2020 has taught us anything, it taught us that HEALTH MATTERS. The U.S. Department of Health and Human Services created the Move Your Way campaign to...